Day 2 10x laterel shuffle squats (shuffle slowly)10x Glute bridges (bring feet closer to body)10x Tricep dips (use stable chair bring legs closer to body)10-sec superman holds (arms can be brought in slightly next to ears)10x mountain climbers
Day 310x alternating reverse lunges (5 each leg)10x wall squats10x calf raises (10 each leg)10x bicycle crunches20-sec plankDay 410x Burpees10x push ups30-sec isometric squat holds (45 degree squat against the wall)10x alternating reverse lunges (5 each leg)10-sec superman holds
Day 510x wall squats10x lateral shuffle squats10x glute bridges10x tricep dips20-sec plank
Complete 3 rounds of each day’s exercises to clock your recommended 30 minutes of physical activity daily. For more English News, please click Here. Related Links:
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